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Showing posts with label Real Food Rehab Philosophy. Show all posts
Showing posts with label Real Food Rehab Philosophy. Show all posts

Rules For Living Well

Monday, 9 November 2009


I was flipping through an old journal today and found this. It's a list of "Rules For Living" I created for myself a couple years ago. How bold of me! At the time, I was working through questions in a book called Finding Your Own North Star: Claiming the Life You Were Meant to Live, which is based on separating what the author, Martha Beck, calls your essential self from your social self. I highly recommend that book; if you're searching like I was, it really zeros in on all the right things.

I do believe in knowing what you value most and using that as a rudder to guide your life. So here they are, exactly as I wrote them two years ago. What are some of your rules?

Choose quality over quantity with everything - shoes, friends, food - everything.

Look into alternative forms of medicine.

Take the time to figure out who you really are, what you like and dislike, what you need and don't.

Live within your means and respect every dollar you make.

Cultivate a passion.

Eat Real Food! Stay away from processed and buy local whenever you can.

Refuse to give in to texting.

As hard as it is, acknowledge and work on whatever keeps you from living the life of your dreams.

Refuse to play small or dim your light in order to make others comfortable.

Listen to your body.

Spend part of every day in silence, even if it's ten minutes.

Create a living space that reflects who you are.

Make visual beauty a priority.

Tell people you love them often.

Be true to yourself at all costs.

Real Food Rehab on the WGN Morning News

Monday, 28 September 2009


Tomorrow, Tuesday the 29th, I'll be on the WGN Morning News with Ana Belaval in her Around The Town segment. I'll be doing a Pantry Makeover LIVE on camera from 7 am. to 9 am. The longest segments will run at approximately 7:45 and 8:45. I hope you can tune in.

The woman who's getting the pantry makeover, Stacy, turned out to be the greatest subject one could ever hope for. Both she and her husband were in a place where they longed to eat healthier and get out of their food ruts. They already eat pretty well and devote some time to shopping and cooking but like many people, they eat the same things over and over, rely a little too much on processed foods and lack information on where to get the best local, healthy and chemical free foods Chicago has to offer.

Today I'm working with Stacy to prep the kitchen, the food and the pantry so they look gorgeous, plentiful and TV ready. And, full disclosure, I've also been polishing my message; getting clear on how to best convey the Real Food Rehab philosophy of quality, pleasure and satisfaction. It's live TV, so anything can happen and I'm not going to over-prepare because after all, I live this everyday. It's all in me and I want to be as fresh and in the moment as I possibly can.

It will be interesting to see what happens.

I'll also be posting the resources and information for the products I featured later in the day tomorrow so that they're available to everyone.

Thanks as always for your love and support,

Dana Joy
 

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